Saturday, October 19, 1:00 – 4:00 p.m.
$35 in advance, $40 at the door
In China, they are called “health balls” or “bao djian tshou,” “valuable ball” or “baici.” In the West, they are commonly known as “Chinese Health Balls,” “Therapy Balls,” “Tai Chi Balls,” or “Baoding Balls.” Whatever one calls them, manipulating Chinese Health Balls exercises and strengthens the hands and feet, improving dexterity and range of motion. They can help reduce the risk of a variety of hand problems and chronic diseases, such as carpal tunnel syndrome, repetitive strain injury, tendonitis rheumatism, and arthritis.
The movement around the hands and feet stimulates acupressure points, in turn stimulating each meridian. This creates a better circulation of vital energy (Qi) and blood within the body, helping balance the energies in the internal organs. Their use also has a calming effect on the nerves and is good for stress relief, relaxation, and as an aid to meditation. They help stimulate the mind; keeping the brain active and learning, helping reduce the risk of cognitive decline, dementia, and Alzheimer's Disease.
During this workshop, you will find out the benefits of Chinese Health Balls and learn about their construction and 2,000-year history, as well as learn basic exercises and gain an introduction to more advanced techniques.
Balls will be available for people to use during class or you can bring your own to use.
Location: 1926 N. Main St in Wheaton, IL
John Robertson has nearly 20 years of experience practicing and teaching T’ai Chi Ch’uan and Qigong and is a student of Taoist philosophy. He is a Level 7 Certified Qigong Instructor with World Ki Gong and a Certified Advanced Instructor and professional member of the National Qigong Association. John owns Seven Stars Martial Arts in Winfield, Illinois. (www.7StarsMA.com).